10% Happier with Dan Harris
Un pódcast de 10% Happier
1102 Episodo
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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
Publicado: 11/12/2024 -
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
Publicado: 9/12/2024 -
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
Publicado: 8/12/2024 -
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
Publicado: 6/12/2024 -
How To Talk To Yourself When Things Suck | Sam Sanders
Publicado: 4/12/2024 -
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
Publicado: 2/12/2024 -
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Publicado: 1/12/2024 -
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
Publicado: 29/11/2024 -
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Publicado: 27/11/2024 -
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
Publicado: 25/11/2024 -
Use This When Stressed | Bonus Meditation with Dawn Mauricio
Publicado: 24/11/2024 -
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
Publicado: 22/11/2024 -
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Publicado: 20/11/2024 -
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Publicado: 18/11/2024 -
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Publicado: 15/11/2024 -
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Publicado: 15/11/2024 -
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Publicado: 13/11/2024 -
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Publicado: 11/11/2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Publicado: 8/11/2024 -
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicado: 6/11/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
