10% Happier with Dan Harris

1149 Episodo

1. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

   Publicado: 1/2/2021
2. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

   Publicado: 29/1/2021
3. #319: How to Do Nothing | Jenny Odell

   Publicado: 27/1/2021
4. #318: A New Way to Think About Your Time | Ashley Whillans

   Publicado: 25/1/2021
5. Everything You Wanted to Know About Self-Love But Were Afraid to Ask | Bonus Q&A with Jeff Warren and Susan Piver

   Publicado: 22/1/2021
6. #317: Non-Preachy Ethics | Jozen Tamori Gibson

   Publicado: 20/1/2021
7. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Publicado: 18/1/2021
8. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

   Publicado: 15/1/2021
9. #315: A Big Dose of Perspective | Jack Kornfield

   Publicado: 13/1/2021
10. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

    Publicado: 11/1/2021
11. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

    Publicado: 8/1/2021
12. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

    Publicado: 6/1/2021
13. #311: Karamo: How To Actually Do Self-Love

    Publicado: 1/1/2021
14. #310: The Scientific Case for Self-Compassion | Chris Germer

    Publicado: 30/12/2020
15. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

    Publicado: 28/12/2020
16. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

    Publicado: 25/12/2020
17. The Anti-Diet | Evelyn Tribole

    Publicado: 23/12/2020
18. Vulnerability: The Key to Courage | Brené Brown

    Publicado: 21/12/2020
19. A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

    Publicado: 18/12/2020
20. Kryptonite for the Inner Critic | Kristin Neff

    Publicado: 16/12/2020