10% Happier with Dan Harris

1149 Episodo

1. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

   Publicado: 19/3/2021
2. #331: How to Understand Oneness | Roshi Norma Wong

   Publicado: 17/3/2021
3. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

   Publicado: 15/3/2021
4. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

   Publicado: 12/3/2021
5. #329: How to Break Your Anxiety Habit | Judson Brewer

   Publicado: 10/3/2021
6. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

   Publicado: 8/3/2021
7. Coming into Balance | Bonus Meditation with Sebene Selassie

   Publicado: 5/3/2021
8. #327: Uprooting Your Delusions | Andrea Fella

   Publicado: 3/3/2021
9. #326: How to Make a Masterpiece | Pete Docter

   Publicado: 1/3/2021
10. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

    Publicado: 26/2/2021
11. #325: A New Way to Think About Addiction | Annie Grace

    Publicado: 24/2/2021
12. #324: Your Craving Mind | Kevin Griffin

    Publicado: 22/2/2021
13. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

    Publicado: 19/2/2021
14. Making it RAIN | Tara Brach

    Publicado: 17/2/2021
15. Holding it Together When Things Fall Apart | Pema Chödrön

    Publicado: 15/2/2021
16. You Are Not Alone | Bonus Meditation with Joanna Hardy

    Publicado: 12/2/2021
17. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

    Publicado: 10/2/2021
18. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

    Publicado: 8/2/2021
19. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

    Publicado: 5/2/2021
20. #321: The Joy of Being Wrong | Adam Grant

    Publicado: 3/2/2021