10% Happier with Dan Harris

1148 Episodo

1. Escape From Zombieland | Koshin Paley Ellison

   Publicado: 4/8/2021
2. #368: A Rarely Accessed Source of Joy | Roman Mars

   Publicado: 2/8/2021
3. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

   Publicado: 30/7/2021
4. #367: The Price of Secrecy | Michael Slepian

   Publicado: 28/7/2021
5. #366: How to Outsmart Your Pain | Christiane Wolf

   Publicado: 26/7/2021
6. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Publicado: 23/7/2021
7. The Art and Science of Compassion | Thupten Jinpa

   Publicado: 21/7/2021
8. #365: The Voice in Your Head | Ethan Kross

   Publicado: 19/7/2021
9. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

   Publicado: 16/7/2021
10. #364: Getting Over Yourself | Joseph Goldstein

    Publicado: 14/7/2021
11. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

    Publicado: 12/7/2021
12. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

    Publicado: 9/7/2021
13. The Science of Happiness | Emiliana Simon-Thomas

    Publicado: 7/7/2021
14. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Publicado: 5/7/2021
15. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Publicado: 2/7/2021
16. #361: Why Men Armor Up | Daniel Ellenberg

    Publicado: 30/6/2021
17. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Publicado: 28/6/2021
18. The Delusion of Perfection | Bonus Meditation with Leslie Booker

    Publicado: 25/6/2021
19. #359: The Hard Questions That Might Save Your Relationship | Susan Piver

    Publicado: 23/6/2021
20. #358: Buddhist Lessons on Anxiety | Leslie Booker

    Publicado: 21/6/2021