10% Happier with Dan Harris

1148 Episodo

1. #380: Psychedelics and Meditation | Michael Pollan

   Publicado: 20/9/2021
2. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

   Publicado: 17/9/2021
3. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

   Publicado: 15/9/2021
4. #378: Life, Interrupted | Suleika Jaouad

   Publicado: 13/9/2021
5. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

   Publicado: 10/9/2021
6. #377: A More Relaxed Way to Meditate | Alexis Santos

   Publicado: 8/9/2021
7. #376: Letting Go of Perfectionism | La Sarmiento

   Publicado: 6/9/2021
8. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

   Publicado: 3/9/2021
9. #375: Reversing the Golden Rule | Jamil Zaki

   Publicado: 1/9/2021
10. #374: The Evolutionary Case for Kindness | Dacher Keltner

    Publicado: 30/8/2021
11. How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

    Publicado: 27/8/2021
12. #373: Optimizing Your Stress | Modupe Akinola

    Publicado: 25/8/2021
13. #372: The Science of Making and Keeping Friends | Robin Dunbar

    Publicado: 23/8/2021
14. Rewiring Your Motivations | Bonus Meditation with Jess Morey

    Publicado: 20/8/2021
15. Improving Your Relationships - Buddhist Style | Martine Batchelor

    Publicado: 18/8/2021
16. #371: Help, Work Sucks | Cal Newport

    Publicado: 16/8/2021
17. How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

    Publicado: 13/8/2021
18. #370: How Do You Love Without Being Attached? | Kevin Griffin

    Publicado: 11/8/2021
19. #369: How To End The War With Your Body | Sonya Renee Taylor

    Publicado: 9/8/2021
20. Try This for Stress | Bonus Meditation with Sebene Selassie

    Publicado: 6/8/2021