Some Work, All Play

270 Episodo

1. 30. Taper Strategy and Embracing Uniqueness in Work

   Publicado: 5/1/2021
2. 29. Woohoo Year-In-Review!

   Publicado: 29/12/2020
3. 28. Six of our Favorite Workouts

   Publicado: 22/12/2020
4. 27. The COVID-19 Vaccine and Athletes

   Publicado: 15/12/2020
5. 26. Running cadence & blood donation and performance

   Publicado: 8/12/2020
6. 25. Offseason approach & training metrics

   Publicado: 1/12/2020
7. 24. Menstrual Cycle and Athletic Performance

   Publicado: 24/11/2020
8. 23. Relationships & The Power of Cinnamon Toast Crunch

   Publicado: 17/11/2020
9. 22. Overtraining & Hope

   Publicado: 10/11/2020
10. 21. Speed intervals & pre-election thoughts

    Publicado: 2/11/2020
11. 20. Stretching and mobility & starting meditation

    Publicado: 27/10/2020
12. 19. Mental health in 2020 & marijuana's impact on athletes

    Publicado: 20/10/2020
13. 18. Balancing athletics and life & the power of forgiveness

    Publicado: 13/10/2020
14. 17. Trial of miles & dealing with rejection

    Publicado: 6/10/2020
15. 16. Cultures of excellence & blood tests/supplementation

    Publicado: 29/9/2020
16. 15. Strength training & learning from RBG

    Publicado: 22/9/2020
17. 14. Heart rate training & translating enthusiasm to the work environment

    Publicado: 15/9/2020
18. 13. Balancing speed and aerobic base & muscle fiber typology

    Publicado: 9/9/2020
19. 12. Mental Health

    Publicado: 1/9/2020
20. 11. Alcohol's impact on performance & betting on yourself

    Publicado: 25/8/2020