594 Episodo

  1. 93: Eating Disorder Recovery - Gratitude

    Publicado: 8/12/2021

  2. 92: Eating Disorder Recovery - Pleasure Ladder

    Publicado: 7/12/2021

  3. 91: Eating Disorder Awareness

    Publicado: 2/12/2021

  4. 90: Childhood Nutrition

    Publicado: 1/12/2021

  5. 89: Food Addiction - Bracha Goetz

    Publicado: 30/11/2021

  6. 88: Positive Affirmation Weight Loss For Over 40

    Publicado: 25/11/2021

  7. 87: How To Meditate

    Publicado: 24/11/2021

  8. 86: Meditation and Holistic Health

    Publicado: 23/11/2021

  9. 85: Common Injuries For Ages 30-40

    Publicado: 18/11/2021

  10. 84: Common Injuries For Ages 20-30

    Publicado: 17/11/2021

  11. 83: Common Injuries For ages 10-20

    Publicado: 16/11/2021

  12. 82: Most Common Injuries Per Age Group

    Publicado: 12/11/2021

  13. 81: Fyzio Gym - Physical Therapy of the Future!

    Publicado: 11/11/2021

  14. 80: Metaverse and Fitness

    Publicado: 10/11/2021

  15. 79: Hypertrophy - How To Gain Weight

    Publicado: 4/11/2021

  16. 78: Vegan Keto

    Publicado: 2/11/2021

  17. 77: Noom Review 2021

    Publicado: 28/10/2021

  18. 76: How To Calculate Calories

    Publicado: 26/10/2021

  19. 75: My Pain Management

    Publicado: 23/10/2021

  20. 74: Muscular Strength and Endurance

    Publicado: 21/10/2021

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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