Over 40 Fitness Hacks
Un pódcast de Brad Williams
594 Episodo
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113: Health Science - Tim Kelly
Publicado: 19/1/2022 -
112: 10 Workout Tips
Publicado: 18/1/2022 -
111: Starting Your Fitness Journey
Publicado: 16/1/2022 -
110: Fitness Goals 2021
Publicado: 15/1/2022 -
109: Muscle Tuners! - Video Version
Publicado: 14/1/2022 -
108: How To Overcome Fear In Movement
Publicado: 12/1/2022 -
107: Functional Movement
Publicado: 10/1/2022 -
106: Functional Movement Screening - Eric Dagati
Publicado: 6/1/2022 -
105: Blood Flow Restriction Workout- Sample
Publicado: 4/1/2022 -
104: Blood Flow Restriction Training
Publicado: 2/1/2022 -
103: New Physical Therapy Model: Movement X
Publicado: 31/12/2021 -
102: Goal Setting vs Setting Intentions for 2021 - Over 40
Publicado: 29/12/2021 -
101: 10 Week Online Fitness Program: You Revolution University!
Publicado: 27/12/2021 -
100: Stress Management and Stress Resilience During COVID.
Publicado: 25/12/2021 -
99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
Publicado: 24/12/2021 -
98: Health and Wellness with Michelle Zellner
Publicado: 21/12/2021 -
97: Stop Procrastinating Your Fitness
Publicado: 16/12/2021 -
96: Healthy Behavior
Publicado: 15/12/2021 -
95: Online Personal training - Over 50
Publicado: 14/12/2021 -
94: Women Over 50 - Doug Setter
Publicado: 9/12/2021
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
