792 Episodo

  1. Lessons from the best leader of all time

    Publicado: 13/7/2023

  2. Are you a catastrophizer?

    Publicado: 12/7/2023

  3. 55% women & 20% of men do this

    Publicado: 11/7/2023

  4. Day 1 Summer Challenge

    Publicado: 10/7/2023

  5. One Action at a Time

    Publicado: 7/7/2023

  6. No BS Habit Advice

    Publicado: 6/7/2023

  7. Quotes to Keep You on the Right Track

    Publicado: 5/7/2023

  8. Taking Advice & Actually Using it

    Publicado: 4/7/2023

  9. Perfect Means Never

    Publicado: 3/7/2023

  10. Choices, Not Outcomes

    Publicado: 30/6/2023

  11. Metabolic Adaptation Explained

    Publicado: 29/6/2023

  12. Handling Daily Emotions

    Publicado: 28/6/2023

  13. Finding your Tranquility

    Publicado: 27/6/2023

  14. Start the Basics First

    Publicado: 26/6/2023

  15. Is being Hungry Good? & Exploring Some Studies

    Publicado: 23/6/2023

  16. Modern Hunter Gatherers

    Publicado: 22/6/2023

  17. The Art of Self-Control

    Publicado: 21/6/2023

  18. What happens if you don't track for a few weeks?

    Publicado: 20/6/2023

  19. Do this One Thing Now

    Publicado: 19/6/2023

  20. The origins of the obesity epidemic

    Publicado: 16/6/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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