792 Episodo

  1. Trying to be perfect is ruining you

    Publicado: 15/6/2023

  2. Becoming the Purple Stripe

    Publicado: 14/6/2023

  3. How to budget Your Macros

    Publicado: 13/6/2023

  4. Walk the Talk

    Publicado: 12/6/2023

  5. One Action at a Time

    Publicado: 9/6/2023

  6. One of the Brilliant Minds of All Time

    Publicado: 8/6/2023

  7. Mind Blowing Body Image Studies

    Publicado: 7/6/2023

  8. Stoic Path to Fitness

    Publicado: 6/6/2023

  9. Quick Rebound from Mistakes

    Publicado: 5/6/2023

  10. Sacrificing your Life?

    Publicado: 2/6/2023

  11. Health impact of toxic r'ships

    Publicado: 1/6/2023

  12. Just do it

    Publicado: 31/5/2023

  13. Wisdom from Steve Jobs #1

    Publicado: 30/5/2023

  14. Training Myths & Lessons from the Weekend

    Publicado: 29/5/2023

  15. Lifestyle vs Diet Study

    Publicado: 26/5/2023

  16. Here is why you're failing forward

    Publicado: 25/5/2023

  17. Resilience and Becoming Your Best Self

    Publicado: 24/5/2023

  18. What you should know about Diet Culture

    Publicado: 23/5/2023

  19. A story to keep you going

    Publicado: 22/5/2023

  20. Opening up about loss

    Publicado: 19/5/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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