792 Episodo

  1. Cravings, desire, Thought - the problem with it all

    Publicado: 12/10/2023

  2. How Long Do We Give a Baby to Walk?

    Publicado: 11/10/2023

  3. The wisdom of talking to yourself

    Publicado: 10/10/2023

  4. Reset, Refocus & Restart

    Publicado: 9/10/2023

  5. Getting Strong & Stoic

    Publicado: 6/10/2023

  6. Do You Feel out of Control?

    Publicado: 5/10/2023

  7. Why are you so passive?

    Publicado: 4/10/2023

  8. Thoughts post retreat - mindset for October

    Publicado: 3/10/2023

  9. Quotes to Get You Back on Track

    Publicado: 2/10/2023

  10. Fibre and its Benefits

    Publicado: 28/9/2023

  11. Thoughts on Diet Culture

    Publicado: 27/9/2023

  12. Buddha's Insights on Self-Conceit

    Publicado: 26/9/2023

  13. Not Tracking for 7 Days: Impact & Insights

    Publicado: 25/9/2023

  14. The bamboo mindset

    Publicado: 22/9/2023

  15. Why you've not mastered weight loss

    Publicado: 21/9/2023

  16. Does fear of rejection cause food issues?

    Publicado: 20/9/2023

  17. Delphi, Hips & Stoicism

    Publicado: 19/9/2023

  18. Severe calorie deficit - the results

    Publicado: 14/9/2023

  19. Secrets of Super-Agers: New study

    Publicado: 13/9/2023

  20. Expect the Worst, Hope for the Best

    Publicado: 8/9/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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