792 Episodo

  1. Genetics and Exercise

    Publicado: 9/11/2023

  2. Turtle Method vs Slimming Clubs

    Publicado: 8/11/2023

  3. Perfection is Ruining You

    Publicado: 7/11/2023

  4. Dealing with Emotional Moments

    Publicado: 6/11/2023

  5. Are You Feeling Out of Control?

    Publicado: 3/11/2023

  6. What is your Fault?

    Publicado: 2/11/2023

  7. Expect the Worst, Hope for the Best

    Publicado: 1/11/2023

  8. Failing with Lifestyle Changes

    Publicado: 31/10/2023

  9. Taking Things Personally

    Publicado: 30/10/2023

  10. Try This on the Weekend

    Publicado: 27/10/2023

  11. 500+ episodes in, what have we learned?

    Publicado: 26/10/2023

  12. "Just Do It"

    Publicado: 25/10/2023

  13. Origin of Language

    Publicado: 24/10/2023

  14. Pick the hard path today

    Publicado: 23/10/2023

  15. Got problems? Good.

    Publicado: 20/10/2023

  16. Do you need to "clean" eat for fat loss?

    Publicado: 19/10/2023

  17. A critical mistake many make

    Publicado: 18/10/2023

  18. You can eat whatever you want

    Publicado: 17/10/2023

  19. Nutrition Myths & Stoic Wisdom

    Publicado: 16/10/2023

  20. What are you really doing this for?

    Publicado: 13/10/2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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