68 Episodo

  1. Episode #65: Functional Training with Coach Sunz

    Publicado: 24/7/2025
  2. Episode #67: The Importance of Sleep for Athletes

    Publicado: 24/7/2025
  3. Episode #66: Alternative Recovery Solutions

    Publicado: 25/6/2025
  4. Episode #64: Caffeine-Free Pre-Workouts

    Publicado: 25/3/2025
  5. Episode #63: Best Ways to Build Muscle

    Publicado: 20/2/2025
  6. Episode #60: BCAAs & EAAs

    Publicado: 22/1/2025
  7. Episode #62: Training in the Heat

    Publicado: 22/1/2025
  8. Episode #61: Optimal Body Composition

    Publicado: 11/12/2024
  9. Episode #55: AFL Small Forward Cody Weightman

    Publicado: 27/11/2024
  10. Episode #58: Sleep for Recovery

    Publicado: 20/11/2024
  11. Episode #57: Tall vs Short Athletes

    Publicado: 20/11/2024
  12. Episode #59: NBL MVP Xavier Cooks

    Publicado: 20/11/2024
  13. Episode #56: Why Whey is the Superior Protein

    Publicado: 29/8/2024
  14. Episode #54: Hydration

    Publicado: 31/7/2024
  15. Episode #52: Training Hard vs Training Smart

    Publicado: 5/7/2024
  16. Episode #53: Carbohydrates

    Publicado: 5/7/2024
  17. Episode #51: Citrulline

    Publicado: 18/6/2024
  18. Episode #50: Beta Alanine

    Publicado: 18/6/2024
  19. Episode #49: Carnitine for Sport and Metabolism

    Publicado: 18/6/2024
  20. Episode #48: Sport Specific Training

    Publicado: 18/6/2024

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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.

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