155 Episodo

  1. Present Moment Meditation

    Publicado: 8/7/2018

  2. Body Acceptance Meditation

    Publicado: 27/5/2018

  3. Surrender Meditation

    Publicado: 13/5/2018

  4. Meditation For Sleep

    Publicado: 6/5/2018

  5. Fear Meditation

    Publicado: 29/4/2018

  6. Joyful Heart Meditation

    Publicado: 22/4/2018

  7. SOS Anxiety Meditation

    Publicado: 15/4/2018

  8. Renewal Meditation

    Publicado: 8/4/2018

  9. Self-Love Meditation

    Publicado: 1/4/2018

  10. Stress Relief Meditation

    Publicado: 25/3/2018

  11. Courage Meditation

    Publicado: 18/3/2018

  12. Stillness Meditation

    Publicado: 12/3/2018

  13. Forgiveness Meditation

    Publicado: 4/3/2018

  14. Truth Meditation

    Publicado: 26/2/2018

  15. Acceptance Meditation

    Publicado: 18/2/2018

  16. Evening Relaxation Meditation

    Publicado: 11/2/2018

  17. Joy Meditation

    Publicado: 4/2/2018

  18. Relaxation Meditation

    Publicado: 28/1/2018

  19. I Am Enough Meditation

    Publicado: 21/1/2018

  20. Bedtime Meditation

    Publicado: 14/1/2018

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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