468 Episodo

  1. Grieving the Loss of a Loved One - Moment #59

    Publicado: 20/10/2023

  2. A Letter to My Younger Self - TT59

    Publicado: 19/10/2023

  3. 108. Winning Life with Faith and Football| Riko Jeffers

    Publicado: 16/10/2023

  4. How to Avoid Burnout - Moment #58

    Publicado: 13/10/2023

  5. IT'S TIME TO WORK ON YOU - TT58

    Publicado: 12/10/2023

  6. 107. How to Stop Overthinking EVERYTHING

    Publicado: 9/10/2023

  7. How to Overcome Depression & Gain Direction in Your Life - Moment #57

    Publicado: 6/10/2023

  8. Stop Waisting Time, Protect It - TT57

    Publicado: 5/10/2023

  9. 106. When Your Expectations Don’t Meet Your Reality

    Publicado: 2/10/2023

  10. LOVE YOURSELF AND LEAVE YOUR TOXIC RELATIONSHIP - Moment #56

    Publicado: 29/9/2023

  11. Anxiety is NOT an effective morning routine - TT56

    Publicado: 28/9/2023

  12. 105. How to Live in the Moment & Stop Worrying.

    Publicado: 25/9/2023

  13. Dealing with Grief and Loss as a College Student - Moment #55

    Publicado: 22/9/2023

  14. stop wasting your life preparing for life - TT55

    Publicado: 21/9/2023

  15. 104. How to Set HIGHER Expectations for Yourself| Jarrett Culver

    Publicado: 18/9/2023

  16. “I Was Hooping While Depressed” - Moment #54

    Publicado: 15/9/2023

  17. don’t you dare give up now - TT54

    Publicado: 14/9/2023

  18. 103. When You Feel Discouraged & Disappointed

    Publicado: 11/9/2023

  19. "I BOUGHT SHOES JUST TO FIT IN" - Moment #53

    Publicado: 8/9/2023

  20. how to correct negative self-talk - TT53

    Publicado: 7/9/2023

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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