468 Episodo

  1. More Rest, Less Stress - TT66

    Publicado: 7/12/2023

  2. 115. How to Inspire Yourself When Life Sucks

    Publicado: 4/12/2023

  3. "I Want More Out of Life" - MOMENT #65

    Publicado: 1/12/2023

  4. Teach People Who You Are - TT65

    Publicado: 30/11/2023

  5. 114. The Mental Battle Behind an All Star and World Series Champion Josh Jung

    Publicado: 27/11/2023

  6. THINK ABOUT NOW, NOT WHAT’S NEXT - MOMENT #64

    Publicado: 24/11/2023

  7. Giving Thanks Makes You Happier - TT64

    Publicado: 23/11/2023

  8. 113. WHY CONFRONTATION IS NEEDED IN TEAM BUILDING

    Publicado: 20/11/2023

  9. How to Live in Alignment With Values - Moment #63

    Publicado: 17/11/2023

  10. Set Great Expectations - TT63

    Publicado: 16/11/2023

  11. 112. Breaking Barriers: A Dialogue on Masculinity, Mental Health, and Spirituality

    Publicado: 13/11/2023

  12. Why Being a 5-Star Recruit Does Not Matter - Moment #62

    Publicado: 10/11/2023

  13. Why Inspiration MATTERS - TT62

    Publicado: 9/11/2023

  14. 111. How to Be Ambitious without Getting Stressed Out

    Publicado: 6/11/2023

  15. Becoming Mentally Strong - Moment #61

    Publicado: 3/11/2023

  16. THE RANGERS WON THE WORLD SERIES!!! - TT61

    Publicado: 2/11/2023

  17. 110. How to Navigate LIFE AFTER SPORTS & Changing Careers with No Experience

    Publicado: 30/10/2023

  18. Creating a Sneaker for the UNDERDOG ATHLETE - Moment #60

    Publicado: 27/10/2023

  19. Getting rid of The FLU - TT60

    Publicado: 26/10/2023

  20. 109. How to Be Present without Self Judgement and Criticism

    Publicado: 23/10/2023

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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