220 Episodo

  1. 6 Yoga Poses for Sciatica Pain Relief | Which Ones Help, Which Ones Hurt? | Episode 160

    Publicado: 14/9/2023

  2. The 1 Food Linked to 49% Increase in Back Pain! YOU EAT THIS EVERY DAY | Episode 159

    Publicado: 7/9/2023

  3. Shocking Truth Revealed: CrossFit vs. Sitting - The Surprising Back Injury Stats! | Episode 158

    Publicado: 30/8/2023

  4. Say Goodbye to Sciatica Pain with the Right Core Exercises: 3 Safe Options | Episode 157

    Publicado: 24/8/2023

  5. Debunking the Myth: Can Disc Herniations Heal? Exploring Treatment and Recovery | Episode 156

    Publicado: 4/8/2023

  6. Spinal Decompression: Not for Everyone? Try These Pain-Relieving Alternatives! | Episode 155

    Publicado: 28/7/2023

  7. Say Goodbye to Lower Back Pain with One Simple and Unique Exercise! | Episode 154

    Publicado: 21/7/2023

  8. The Worst Back Pain Advice: Avoid These 3 Common Mistakes! | Episode 153

    Publicado: 14/7/2023

  9. Unlock Full Spine Mobility: 3 Exercises to Reduce Pain and Improve Flexibility | Episode 152

    Publicado: 7/7/2023

  10. Leg Press and Lower Back Pain: How to Avoid Injury and Protect Your Back! | Episode 151

    Publicado: 22/6/2023

  11. How Tight Hips Cause Lower Back Pain: One Exercise to Improve Hip Mobility | Episode 150

    Publicado: 1/6/2023

  12. The Best Exercises for Tight Hip Flexors: Strengthening Beats Stretching! | Episode 149

    Publicado: 25/5/2023

  13. Fix Your Herniated Disc: 3 Self-Diagnosis Techniques and Remedies | Episode 148

    Publicado: 12/5/2023

  14. The Best Sleeping Positions for Back and Sciatica Pain: Try These 2 Positions Tonight! | Episode 147

    Publicado: 4/5/2023

  15. Fix Your Sciatica: 3 Diagnostic Tests and 3 Exercises for Pain Relief! | Episode 146

    Publicado: 24/4/2023

  16. Say Goodbye to Low Back Pain with These 3 Safe and Effective Core Exercises!

    Publicado: 20/4/2023

  17. Stop Doing These Stretches to Relieve Low Back Pain! 3 Exercises to do Instead

    Publicado: 12/4/2023

  18. 3 Spinal Decompression Exercises for Disc Herniation and Sciatica! | Episode 143

    Publicado: 5/4/2023

  19. No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142

    Publicado: 29/3/2023

  20. 3 At-Home Low Back Strength Exercises to Reduce Back Pain! (NO EQUIPMENT NEEDED) | Episode 141

    Publicado: 22/3/2023

4 / 11

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

Visit the podcast's native language site