220 Episodo

  1. Sciatica Morning Routine: 3 Moves for Quick Pain Relief & Mobility! | Episode 180

    Publicado: 22/3/2024

  2. Bulletproof Your Core and Banish Back Pain with This At-Home Exercise! | Episode 179

    Publicado: 15/3/2024

  3. The Ultimate Walking Protocol for Low Back Pain Relief & Longevity! | Episode 178

    Publicado: 23/2/2024

  4. Fix Sciatica WITHOUT Pills! Avoid the Dangers and Opt for a Better Path for Recovery? | Episode 177

    Publicado: 9/2/2024

  5. Stop Stretching Your Sciatica! 3 Nerve-Friendly Exercises for Pain Relief | Episode 176

    Publicado: 2/2/2024

  6. Squat-Related Disc Herniation: 3 Exercises for Pain Relief and Mobility | Episode 175

    Publicado: 26/1/2024

  7. Mark Wahlberg's Back Injury: Avoid THIS Mistake for a Pain-Free Workout! | Episode 174

    Publicado: 19/1/2024

  8. 3 FAST Steps to Reduce Low Back Pain Flare-Ups! | Episode 173

    Publicado: 5/1/2024

  9. My Top 3 Exercises for Low Back Relief (Targeting Common Restrictions, Hip Tightness, and Core Weakness)! | Episode 172

    Publicado: 27/12/2023

  10. Stop Stretching Your Piriformis for Sciatica Pain! 2 Exercises for FAST Relief! | Episode 171

    Publicado: 22/12/2023

  11. Bulletproof Your Back: Ultimate Lower Body Warm-Up & Spine-Strengthening Exercises for a Pain-Free Workout! | Episode 170

    Publicado: 14/12/2023

  12. Behind the Fame: 5 Celebrities Battling Back Pain | Their Stories and Secrets to Lasting Relief! | Episode 169

    Publicado: 5/12/2023

  13. STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises! | Episode 168

    Publicado: 28/11/2023

  14. How to Conquer Back Pain for Life with the Power of Your Mind | Episode 167

    Publicado: 9/11/2023

  15. The Shocking Truth About Posture and Back Pain | It's Not What You Think! | Episode 166

    Publicado: 26/10/2023

  16. Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility | Episode 165

    Publicado: 19/10/2023

  17. Is Glute Amnesia Real? The Myth of Weak Glutes and Low BackPain! | Episode 164

    Publicado: 12/10/2023

  18. Sitting All Day? Try this 1 Exercise for Back Pain and Tight Hips Relief! | Episode 163

    Publicado: 5/10/2023

  19. Stop Stretching Your Hamstrings for Sciatica Pain! 2 Exercises for FAST Relief | Episode 162

    Publicado: 28/9/2023

  20. Unlocking Hip Flexor Mobility: Say Goodbye to Back Pain with This Key Exercise! | Episode 161

    Publicado: 21/9/2023

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The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

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