Lift Free And Diet Hard with Andrew Coates
Un pódcast de Andrew Coates
417 Episodo
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#346 Dr. Sam Spinelli - Training and Rehab With Injuries
Publicado: 13/3/2025 -
#345 Taylor Ryan - Nutrition to Fuel Performance
Publicado: 11/3/2025 -
#344 Mark Fisher - Unconditional Postive Regard
Publicado: 6/3/2025 -
#343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience
Publicado: 4/3/2025 -
#342 Brianna Battles - Postpartum Strength and Athleticism
Publicado: 27/2/2025 -
#341 Lucas Hardie - Stretching, Flexibility, and Strength Training
Publicado: 25/2/2025 -
#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Publicado: 20/2/2025 -
#339 Dean Somerset - Rock Solid Resilience
Publicado: 18/2/2025 -
#338 Susan Niebergall - Muscle and Strength For Healthy Aging
Publicado: 13/2/2025 -
#337 Mike Doehla - Successful Nutrition Philosophy and Tactics
Publicado: 11/2/2025 -
#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness
Publicado: 6/2/2025 -
#335 Dr. Joe Zundell - Cancer and Strength Training
Publicado: 4/2/2025 -
#334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries
Publicado: 30/1/2025 -
#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent
Publicado: 28/1/2025 -
#332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition
Publicado: 23/1/2025 -
#331 Dr. Christle Guevarra - All Things Ozempic
Publicado: 21/1/2025 -
#330 Don Saladino - Philosophy On Grit, Discipline, and Life
Publicado: 16/1/2025 -
#329 Jonathan Goodman - Becoming The Obvious Choice
Publicado: 14/1/2025 -
#328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?
Publicado: 9/1/2025 -
#327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly
Publicado: 7/1/2025
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
