406 Episodo

  1. 335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training

    Publicado: 1/12/2022

  2. 334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups

    Publicado: 23/11/2022

  3. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

    Publicado: 17/11/2022

  4. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

    Publicado: 10/11/2022

  5. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

    Publicado: 3/11/2022

  6. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

    Publicado: 27/10/2022

  7. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

    Publicado: 20/10/2022

  8. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

    Publicado: 13/10/2022

  9. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

    Publicado: 6/10/2022

  10. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

    Publicado: 29/9/2022

  11. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

    Publicado: 22/9/2022

  12. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

    Publicado: 15/9/2022

  13. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

    Publicado: 8/9/2022

  14. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

    Publicado: 1/9/2022

  15. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Publicado: 25/8/2022

  16. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Publicado: 18/8/2022

  17. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

    Publicado: 11/8/2022

  18. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

    Publicado: 4/8/2022

  19. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

    Publicado: 28/7/2022

  20. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

    Publicado: 21/7/2022

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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