406 Episodo

  1. 415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development

    Publicado: 13/6/2024
  2. 414: Liz Gleadle on Javelin and the Dance of Athleticism

    Publicado: 6/6/2024
  3. 413: Justin Lima on Applied Speed and Power Development

    Publicado: 30/5/2024
  4. 412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes

    Publicado: 23/5/2024
  5. 411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance

    Publicado: 16/5/2024
  6. 410: Bobby Whyte on Training at the Edge of Athletic Ability

    Publicado: 9/5/2024
  7. 409: Jack Edwards on Athlete Centered Speed Training

    Publicado: 2/5/2024
  8. 408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development

    Publicado: 25/4/2024
  9. 407: Cameron Josse on Optimizing Speed and Strength in Football Development

    Publicado: 18/4/2024
  10. 406: Rafe Kelley on Empowering Athletic Movement Potential

    Publicado: 11/4/2024
  11. 405: Austin Jochum on Foundations of Athlete Centered Performance Training

    Publicado: 4/4/2024
  12. 404: Scott Leech on Building a Total Game Speed Program

    Publicado: 28/3/2024
  13. 403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance

    Publicado: 21/3/2024
  14. 402: Ryan Jackson on Tendon Dynamics in Football Performance

    Publicado: 14/3/2024
  15. 401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport

    Publicado: 7/3/2024
  16. 400: Paul Cater on Dynamic Coaching and the Natural Learning Process

    Publicado: 29/2/2024
  17. 399: Alex Kanellis on Explosive Rotational Strength Development

    Publicado: 22/2/2024
  18. 398: Mark McLaughlin on The Art of Total Athlete Development

    Publicado: 15/2/2024
  19. 397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods

    Publicado: 8/2/2024
  20. 396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts

    Publicado: 1/2/2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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