284 Episodo

  1. BiteSize - How to Stay Calm Under Pressure: Expert Strategies for High Performance from a Performance Psychologist.

    Publicado: 25/10/2024

  2. Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.

    Publicado: 21/10/2024

  3. BiteSize - How to Adapt to Change and Turn It Into Your Superpower: Key Insights and Strategies.

    Publicado: 18/10/2024

  4. Welcome to It's an Inside Job podcast!

    Publicado: 17/10/2024

  5. Solo - Seven Actionable Strategies to Stop Rumination, Build Mental Resilience & Emotional Wellbeing.

    Publicado: 14/10/2024

  6. BiteSize - Resilience in High-Stress Situations: A Hostage Negotiator’s Guide to Thriving Under Pressure.

    Publicado: 11/10/2024

  7. How to Change Limiting Narratives for Personal Growth and Resilience with Filmmaker & Author Barnet Bain.

    Publicado: 7/10/2024

  8. BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.

    Publicado: 4/10/2024

  9. How Psychological Safety and Polyvagal Theory Can Improve Team Communication, Collaboration & Cooperation.

    Publicado: 30/9/2024

  10. BiteSize - Struggling to Foster Team Resilience? Learn How to Build Psychological Safety & Embrace Diversity of Opinion.

    Publicado: 27/9/2024

  11. AI and the Future of Work, Life & Society: How to Prepare for the Changes Ahead.

    Publicado: 23/9/2024

  12. BiteSize - Breaking Free from Gang Life: A Story of Resilience and Redemption.

    Publicado: 20/9/2024

  13. Think Your Dreams Are Meaningless? Here’s Why They Might Be the Key to Resilience, Emotional Balance & Mental Wellbeing.

    Publicado: 16/9/2024

  14. BiteSize - How to Boost Energy and Longevity with Mitochondrial Uncoupling: Insights from Dr. Stephen Gundry.

    Publicado: 13/9/2024

  15. How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.

    Publicado: 9/9/2024

  16. BiteSize - Using the Enneagram for Personal Growth and Resilience: Harnessing Self-Awareness and Managing Triggers.

    Publicado: 6/9/2024

  17. Improving Multicultural Team Communication and Collaboration: Proven Strategies from a Cultural Intelligence Expert.

    Publicado: 2/9/2024

  18. BiteSize - Transforming Conflict into Dialogue: Effective Techniques for Negotiations and Leadership.

    Publicado: 30/8/2024

  19. Creating Transformative Change: Strategies to Leverage Inner Resources for Personal Growth.

    Publicado: 26/8/2024

  20. BiteSize - The Impact of Psychological Support in Refugee Camps: Insights from a Clinical Psychologist.

    Publicado: 23/8/2024

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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in. After all,  actual growth is an inside job!