Huberman Lab
Un pódcast de Scicomm Media
258 Episodo
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Improve Flexibility with Research-Supported Stretching Protocols
Publicado: 13/6/2022 -
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
Publicado: 6/6/2022 -
The Science & Process of Healing from Grief
Publicado: 30/5/2022 -
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Publicado: 23/5/2022 -
Understand & Improve Memory Using Science-Based Tools
Publicado: 16/5/2022 -
Understanding & Controlling Aggression
Publicado: 9/5/2022 -
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Publicado: 2/5/2022 -
The Science & Health Benefits of Deliberate Heat Exposure
Publicado: 25/4/2022 -
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Publicado: 18/4/2022 -
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Publicado: 11/4/2022 -
Using Deliberate Cold Exposure for Health and Performance
Publicado: 4/4/2022 -
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Publicado: 28/3/2022 -
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Publicado: 21/3/2022 -
Using Salt to Optimize Mental & Physical Performance
Publicado: 14/3/2022 -
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Publicado: 7/3/2022 -
How to Enhance Your Gut Microbiome for Brain & Overall Health
Publicado: 28/2/2022 -
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Publicado: 21/2/2022 -
The Science of Love, Desire and Attachment
Publicado: 14/2/2022 -
Using Play to Rewire & Improve Your Brain
Publicado: 7/2/2022 -
Optimizing Workspace for Productivity, Focus, & Creativity
Publicado: 31/1/2022
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
