Fun and Gains

141 Episodo

1. GYM BROS TELL ALL with Darian & Bobby

   Publicado: 2/3/2022
2. spilling the ~influencer~ tea with Libby Christensen

   Publicado: 23/2/2022
3. life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom

   Publicado: 16/2/2022
4. finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice

   Publicado: 9/2/2022
5. how to build confidence in yourself, relationships, & the gym with Makayla Anisa

   Publicado: 2/2/2022
6. dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk

   Publicado: 26/1/2022
7. nutrition 101: macros + micros // why nutrition matters + what it does for our health

   Publicado: 19/1/2022
8. beginners guide to the gym // 29 gym tips with Darian & Britt

   Publicado: 12/1/2022
9. PR’s, persistence & protecting your peace with Courtney Sarracino

   Publicado: 5/1/2022
10. 21 things i've learned in 2021

    Publicado: 29/12/2021
11. your juiciest gym stories // naughty or nice

    Publicado: 22/12/2021
12. 5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022

    Publicado: 15/12/2021
13. body image, competing & gym confidence with Jordyn Trenholm

    Publicado: 8/12/2021
14. BONUS // all things nursing & CRNA school with nurse darian

    Publicado: 6/12/2021
15. Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!

    Publicado: 1/12/2021
16. finding balance in work, grad school, health & relationships // his and hers holiday gift guide!

    Publicado: 24/11/2021
17. fitness this-or-that with TikTok queen Nona Bayat

    Publicado: 17/11/2021
18. 5 reasons you're not seeing results // progressive overload, nutrition & more

    Publicado: 10/11/2021
19. adapting to change & making new routines with savannah wright

    Publicado: 3/11/2021
20. 8 fitness tips with darian and britt

    Publicado: 31/10/2021