Fun and Gains
Un pódcast de Brittany Lupton - Miercoles
141 Episodo
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10 Things Every Fitness Person Should Know
Publicado: 28/5/2025 -
Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
Publicado: 21/5/2025 -
In Our Fitness Class Era | Part 2 Carrie's Pilates
Publicado: 14/5/2025 -
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
Publicado: 7/5/2025 -
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
Publicado: 30/4/2025 -
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
Publicado: 23/4/2025 -
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
Publicado: 16/4/2025 -
workout because you love yourself
Publicado: 26/3/2025 -
GET BACK ON TRACK | the power of momentum
Publicado: 12/3/2025 -
WE ARE BACK! hi, imu
Publicado: 26/2/2025 -
the end of an era
Publicado: 24/7/2024 -
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
Publicado: 17/7/2024 -
summer updates: training split, App, body confidence & more!
Publicado: 10/7/2024 -
eating for energy: 12 food ideas to boost your energy
Publicado: 29/5/2024 -
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Publicado: 22/5/2024 -
Q&A: fear of losing progress, favorites, fitness comebacks & more!
Publicado: 15/5/2024 -
SUMMER GOALS | *spoiler alert* it's NOT what you think!
Publicado: 8/5/2024 -
SPRING INTO HABITS | habit theory & habits I want to start
Publicado: 1/5/2024 -
SPRING INTO NUTRITION | realistic recipes & event recap!
Publicado: 17/4/2024 -
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
Publicado: 10/4/2024
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
