Former Insomniac by End Insomnia
Un pódcast de Ivo H.K. - Sabados
94 Episodo
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Awake At 2 AM Again? Here’s Something You Can Try
Publicado: 19/7/2025 -
You Are NOT Your Thoughts
Publicado: 12/7/2025 -
Change Your Thoughts, Change Your Sleep
Publicado: 5/7/2025 -
The Two Types of Pain That Keep You Up at Night
Publicado: 28/6/2025 -
The Surprising Mindset Shift That Helps You Sleep Better
Publicado: 21/6/2025 -
These 5 Nighttime Habits Might be Keeping You Up
Publicado: 14/6/2025 -
Can’t Sleep? Try This Intead of Tossing and Turning
Publicado: 7/6/2025 -
You Are Not Your Thoughts (Especially the Anxious Ones)
Publicado: 31/5/2025 -
The Thought That Keeps You Up—and How to Respond Differently
Publicado: 24/5/2025 -
Why Trying to “Beat” Insomnia Makes it Worse
Publicado: 17/5/2025 -
A Gentle Shift to Quiet Your Mind at Night
Publicado: 10/5/2025 -
A Simple Way to Help Your Body Feel Sleepy Again
Publicado: 3/5/2025 -
How Long Does Insomnia Recovery Take?
Publicado: 26/4/2025 -
The "Gold Standard" For Insomnia
Publicado: 19/4/2025 -
How to Stop Trying Too Hard to Sleep
Publicado: 12/4/2025 -
Is Blue Light Bad for Insomnia?
Publicado: 5/4/2025 -
To Sleep at Night, Stop Doing These 7 Things
Publicado: 29/3/2025 -
How to Set the Right Conditions for Great Sleep (Without Trying Too Hard)
Publicado: 22/3/2025 -
Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)
Publicado: 15/3/2025 -
Can’t Sleep? This is Why
Publicado: 8/3/2025
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
