Fitness Stuff (for normal people)

174 Episodo

1. Ep // 73: Is Dairy Good or Bad for your Health?

   Publicado: 19/6/2023
2. Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

   Publicado: 12/6/2023
3. Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

   Publicado: 5/6/2023
4. Ep // 70: Nutrient Digestion & Absorption

   Publicado: 29/5/2023
5. Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

   Publicado: 22/5/2023
6. Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

   Publicado: 15/5/2023
7. Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

   Publicado: 8/5/2023
8. Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

   Publicado: 1/5/2023
9. Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

   Publicado: 24/4/2023
10. Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

    Publicado: 17/4/2023
11. Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

    Publicado: 10/4/2023
12. Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

    Publicado: 3/4/2023
13. Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

    Publicado: 27/3/2023
14. Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

    Publicado: 21/3/2023
15. Ep 59 // Vegan ≠ Healthy

    Publicado: 13/3/2023
16. Ep 58 // Why You're NOT Losing Weight

    Publicado: 27/2/2023
17. Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...

    Publicado: 20/2/2023
18. Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?

    Publicado: 13/2/2023
19. Fitness Stuff Research Review Issue 17 (FREE SAMPLE)

    Publicado: 10/2/2023
20. Ep 55 / Inside The Supplement Industry with Mike Mathews

    Publicado: 6/2/2023