392 Episodo

  1. #209 Coffee, the good and the bad

    Publicado: 21/1/2022
  2. #208 Why sprouted and fermented breads

    Publicado: 14/1/2022
  3. #207 Carb and fat combos...should you??

    Publicado: 29/12/2021
  4. #206 The Libido episode

    Publicado: 26/11/2021
  5. #205 Metabolism, motivation & willpower

    Publicado: 18/11/2021
  6. #204 Combining vitamin D3 and K2

    Publicado: 9/11/2021
  7. #203 Soy Lecithin, what's the verdict?

    Publicado: 21/10/2021
  8. #202 Glutamine for overall health, immunity and cravings

    Publicado: 10/10/2021
  9. #201 Are your menstrual products hurting your health

    Publicado: 28/9/2021
  10. #200 Estrogen detoxifying herbs

    Publicado: 16/9/2021
  11. #199 Tonsil stones, what are they and how do you get rid of them

    Publicado: 1/9/2021
  12. #198 Quercetin and why you should have it in your supplements armory

    Publicado: 29/8/2021
  13. #197 LPS or Lipopolysaccharides

    Publicado: 22/8/2021
  14. #196 Urine pH testing for nutrition support

    Publicado: 16/7/2021
  15. #195 Idiopathic anaphylaxis

    Publicado: 14/7/2021
  16. #194 GABA or Gamma Aminobutyric acid and why I love it

    Publicado: 13/7/2021
  17. #193 Improving sleep during perimenopause and menopause

    Publicado: 12/7/2021
  18. #192 The do's and don'ts of Vitex

    Publicado: 12/7/2021
  19. #191 Got heavy periods?

    Publicado: 1/7/2021
  20. #190 Hemorrhoids

    Publicado: 18/6/2021

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360掳 sleep improvement, strategic supplementation, movement and more.馃摑馃搳馃К Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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