Fast Talk
Un pódcast de Fast Talk Labs - Jueves
406 Episodo
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178: The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
Publicado: 26/8/2021 -
177: Exploring Heat Stress and Heat Stroke, with Dr. William Adams
Publicado: 19/8/2021 -
176: Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue
Publicado: 12/8/2021 -
175: Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)
Publicado: 5/8/2021 -
174: Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD, with Kendra Wenzel
Publicado: 29/7/2021 -
173: Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes
Publicado: 22/7/2021 -
172 :Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research
Publicado: 15/7/2021 -
171: Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Publicado: 8/7/2021 -
170: Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
Publicado: 1/7/2021 -
169: Should We Race by Numbers? With Dirk Friel
Publicado: 24/6/2021 -
168: How Much High-Intensity Training Do You Need?
Publicado: 17/6/2021 -
167: How to Assess and Modify Training Mid-Season
Publicado: 10/6/2021 -
166: Effective Two-A-Day Workout Strategies, with Neal Henderson
Publicado: 3/6/2021 -
165: The Physiology of Race Season, with Dr. Iñigo San Millán
Publicado: 27/5/2021 -
164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid
Publicado: 20/5/2021 -
163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler
Publicado: 13/5/2021 -
162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Publicado: 6/5/2021 -
161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
Publicado: 29/4/2021 -
160: Favorite Workouts of Fast Talk All-Stars, Part 2
Publicado: 22/4/2021 -
159: INSCYD and the Power of Testing Analysis, with Sebastian Weber
Publicado: 15/4/2021
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
