Fast Talk
Un pódcast de Fast Talk Labs - Jueves
404 Episodo
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364: How to Help Your Body Fit Better on the Bike with John Howard
Publicado: 27/3/2025 -
363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Publicado: 20/3/2025 -
362: How to Make Interval Work Motivating
Publicado: 13/3/2025 -
361: Examining a Critical Meta-Analysis of Training Distribution Models
Publicado: 6/3/2025 -
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
Publicado: 27/2/2025 -
359: Do Women Athletes Need Zone 2 Training?
Publicado: 20/2/2025 -
358: How to Use—and Not Use—HRV in Your Training
Publicado: 13/2/2025 -
357: Progressive Overload Is Critical But Does It Have a Limit?
Publicado: 6/2/2025 -
356: The Importance of Maintaining Muscle Mass with Jared Berg
Publicado: 30/1/2025 -
355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
Publicado: 23/1/2025 -
354: How Homeostasis Explains Everything
Publicado: 16/1/2025 -
353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
Publicado: 9/1/2025 -
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Publicado: 2/1/2025 -
351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
Publicado: 26/12/2024 -
350: How to Set Strava Records on the Most Famous Climbs in the World
Publicado: 19/12/2024 -
349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Publicado: 12/12/2024 -
348: How to Find Your Motivation in the Early Season
Publicado: 5/12/2024 -
347: Favorite Workouts—Off-the-Bike Edition!
Publicado: 28/11/2024 -
346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Publicado: 21/11/2024 -
345: Why Our Gut Microbiome Is Important for Performance and Recovery
Publicado: 14/11/2024
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
