Everyday Ayurveda and Yoga at Hale Pule

130 Episodo

1. Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

   Publicado: 7/10/2020
2. Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

   Publicado: 11/9/2020
3. Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

   Publicado: 13/8/2020
4. Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

   Publicado: 7/7/2020
5. Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

   Publicado: 9/6/2020
6. Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

   Publicado: 6/5/2020
7. Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

   Publicado: 31/3/2020
8. Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

   Publicado: 2/3/2020
9. Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

   Publicado: 9/2/2020
10. Cultivate balance with the gurvadi gunas

    Publicado: 13/1/2020
11. Tools for elevating your well-being

    Publicado: 17/12/2019
12. Ishvarapranidhana: remember who you truly are

    Publicado: 15/11/2019
13. Let tapas be your foundation

    Publicado: 21/8/2019
14. Swadhyaya: it's an inside job

    Publicado: 21/8/2019
15. Samtosha: the sweet space of acceptance

    Publicado: 18/8/2019
16. Saucha: cleansing the avenues of consciousness

    Publicado: 22/7/2019
17. Aparigraha: let go and let it flow

    Publicado: 14/6/2019
18. Experiencing true intimacy with brahmacharya

    Publicado: 10/5/2019
19. Asteya: the power of focus

    Publicado: 13/4/2019
20. Satya: self-honesty, moment by moment

    Publicado: 6/3/2019