Chasing Excellence
Un pódcast de Ben Bergeron & Patrick Cummings
426 Episodo
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
Publicado: 13/8/2024 -
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
Publicado: 9/8/2024 -
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
Publicado: 6/8/2024 -
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Publicado: 2/8/2024 -
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
Publicado: 30/7/2024 -
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Publicado: 26/7/2024 -
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
Publicado: 23/7/2024 -
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
Publicado: 19/7/2024 -
[ 💭 ] 5 Characteristics of High Performers
Publicado: 16/7/2024 -
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
Publicado: 12/7/2024 -
[ 🏃 ] 6 Questions About Kids & Training
Publicado: 9/7/2024 -
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
Publicado: 5/7/2024 -
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Publicado: 2/7/2024 -
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
Publicado: 28/6/2024 -
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
Publicado: 25/6/2024 -
[ 💭 ] How to Focus Less on the Goal & More on the Process
Publicado: 21/6/2024 -
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Publicado: 18/6/2024 -
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
Publicado: 14/6/2024 -
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
Publicado: 11/6/2024 -
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Publicado: 7/6/2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
