Chasing Excellence

426 Episodo

1. Lessons from Six Months of Lockdown

   Publicado: 13/10/2020
2. Define Success, Eliminate Everything Else

   Publicado: 6/10/2020
3. CrossFit Games Lessons, Benchmarks, and Trends

   Publicado: 29/9/2020
4. Common Mistakes CrossFit Coaches Are Making

   Publicado: 22/9/2020
5. Don't Try to Win Today (2:00 Drill #19)

   Publicado: 15/9/2020
6. Building a Goals First Nutrition Strategy

   Publicado: 8/9/2020
7. 10 Principles of Training for Longevity

   Publicado: 31/8/2020
8. Valuable Skills, Health Metrics, & Resiliency Tips

   Publicado: 24/8/2020
9. Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

   Publicado: 17/8/2020
10. How to Use CrossFit to Train for Other Sports

    Publicado: 10/8/2020
11. Assessing Each of the 10 Components of Fitness

    Publicado: 3/8/2020
12. Mindset Strategies for Your Next Workout

    Publicado: 27/7/2020
13. Creating a Hierarchy of Values (2:00 Drill #17)

    Publicado: 20/7/2020
14. Silver Linings, Performance Factors, & CrossFit's Direction

    Publicado: 13/7/2020
15. #132: Measuring Consistency w/ EC Snykowski

    Publicado: 6/7/2020
16. #131: The Last Two Weeks in CrossFit

    Publicado: 29/6/2020
17. #130: Answering Your Questions About Training

    Publicado: 22/6/2020
18. AMA on Current State of CrossFit

    Publicado: 15/6/2020
19. #128: The Four Virtues w/ Ryan Holiday

    Publicado: 8/6/2020
20. #127: AMRAPing Life w/ Jason Khalipa

    Publicado: 1/6/2020