The Human Upgrade: Biohacking for Longevity & Performance
Un pódcast de Dave Asprey
1428 Episodo
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Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
Publicado: 23/12/2021 -
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887
Publicado: 21/12/2021 -
Mini-Episode: Cool Facts Friday #18
Publicado: 17/12/2021 -
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886
Publicado: 16/12/2021 -
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885
Publicado: 15/12/2021 -
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884
Publicado: 9/12/2021 -
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883
Publicado: 7/12/2021 -
C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell : 882
Publicado: 2/12/2021 -
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881
Publicado: 30/11/2021 -
Mini-Episode: Cool Facts Friday #17
Publicado: 26/11/2021 -
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880
Publicado: 23/11/2021 -
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Publicado: 19/11/2021 -
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
Publicado: 17/11/2021 -
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
Publicado: 13/11/2021 -
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
Publicado: 12/11/2021 -
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
Publicado: 10/11/2021 -
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
Publicado: 4/11/2021 -
You Control Your Own Karma – Sadhguru : 873
Publicado: 2/11/2021 -
Mini-Episode: Cool Facts Friday #16
Publicado: 29/10/2021 -
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872
Publicado: 28/10/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
