311 Episodo

  1. Are you needing some structure to your days?

    Publicado: 19/4/2020
  2. The few words that give you power over your thoughts

    Publicado: 18/4/2020
  3. If you think you can't meditate hear this

    Publicado: 17/4/2020
  4. How to guarantee that you win at life

    Publicado: 16/4/2020
  5. In praise of uncomfortable feelings

    Publicado: 15/4/2020
  6. What if your mind is really a shared thing?

    Publicado: 14/4/2020
  7. How to reduce your decisions to reduce your stress

    Publicado: 13/4/2020
  8. Think you need to do extra to fix things? Try this

    Publicado: 12/4/2020
  9. You are unique, so why would you take advice?

    Publicado: 11/4/2020
  10. What door are you choosing and where is it taking you?

    Publicado: 10/4/2020
  11. How to treat yourself as if you are precious

    Publicado: 9/4/2020
  12. The right way to do black and white thinking

    Publicado: 8/4/2020
  13. How good are you at knowing what others are thinking?

    Publicado: 7/4/2020
  14. The parts of life you don't allow yourself

    Publicado: 6/4/2020
  15. When you think you might be crazy

    Publicado: 5/4/2020
  16. How fast is change?

    Publicado: 4/4/2020
  17. How to discover what a meaningful life is for you

    Publicado: 3/4/2020
  18. How to handle the loneliness of the lockdown

    Publicado: 2/4/2020
  19. Why being problem free is the last thing you need

    Publicado: 1/4/2020
  20. What two ingredients are a recipe for growth?

    Publicado: 31/3/2020

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Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.

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