10 for Teens + Tweens
Un pódcast de Empowerful Girls
140 Episodo
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059. Hype Girl Yourself
Publicado: 1/2/2023 -
058. Boundaries Crossing
Publicado: 19/1/2023 -
057. The Problem with Popular
Publicado: 11/1/2023 -
056. Word.
Publicado: 4/1/2023 -
055. Reflection
Publicado: 31/12/2022 -
054. Before and After
Publicado: 23/12/2022 -
053. It's Giving
Publicado: 9/12/2022 -
052. My Big Goal
Publicado: 30/11/2022 -
051. Friendship Red Flags
Publicado: 16/11/2022 -
050. Athlete Mental Performance with Lorrine Headrick
Publicado: 9/11/2022 -
049. Gratitude Revisited
Publicado: 2/11/2022 -
048. Compliments
Publicado: 26/10/2022 -
047. Social Media with Dr. Jacquline Nesi
Publicado: 18/10/2022 -
046. Puberty: Emotions + Healthy Habits
Publicado: 11/10/2022 -
045. Puberty: Periods + Menstrual Cycles
Publicado: 5/10/2022 -
044. Puberty: Shape and Body Hair
Publicado: 27/9/2022 -
043. Puberty: What it is, Growth, Smell, Hair + Skin
Publicado: 22/9/2022 -
042. Crushes + Ships pt. 1
Publicado: 15/9/2022 -
041. Benefits of Boredom
Publicado: 31/8/2022 -
040. Intuitive Eating with Laura Cragun
Publicado: 16/8/2022
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
