Training the Mind: The Mental Side of Training for and Running an Ultramarathon
Trail Talk by Rock Creek Runner - Un pódcast de Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
They say that running an ultramarathon is 90% mental, so what does it actually take? To me, the mental game starts before you even sign up for the race. Here are my tips for staying mentally focused and strong throughout training and race day, so you can toe the starting line with confidence. (This is part 3 of a multi-part How to Run Your First Ultramarathon series.)
