The 3 Stages of an Ultramarathon (And Why an Ultra Might Not Be For You) -- How to Run an Ultra, Part 4
Trail Talk by Rock Creek Runner - Un pódcast de Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
From my experience, there are three stages to every ultramarathon, one of which is why so many runners don't finish. Here's what to expect.
