S3|E5 Stephanie Marie Howe on Race Nutrition and Fueling
Trail Talk by Rock Creek Runner - Un pódcast de Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
10 days! That's how long I have before my next 100 mile attempt. With race day fueling and nutrition on the brain, I decided to reach back to an older interview with elite ultrarunner Stephanie Marie Howe, which I recorded for the Trail Runner's System. In this interview we discuss everything race fueling, from what to eat and how often, to managing an upset stomach.
