S2|E2: Why Trail Runners Should Run Roads
Trail Talk by Rock Creek Runner - Un pódcast de Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
Yup, that's right. This episode is all about road running, and why trail runners shouldn't be afraid of a few road miles. I talk the benefits of road running for trails runners, and 4 road workouts you should incorporate into your training for better results. Even when the focus is on an ultramarathon.
