Racing on Little Training: How to Salvage Your Race
Trail Talk by Rock Creek Runner - Un pódcast de Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
Last weekend I ran my first race of the year, and my first race as a father, which meant my training has been ... let's just say less than ideal. How did it go? Not that bad actually, and in today's episode I discuss why I think I was able to pull it off.
