Everything I Know About Ultrarunning I Learned from my 98-Year-Old Grandmother
Trail Talk by Rock Creek Runner - Un pódcast de Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies
Last year I lost my grandmother, one of the people I admired most. Over the years she taught me a lot about how to live life - much of which is key to being successful in the sport of ultrarunning. Here are the five key lessons she taught me about life, running, and happiness.
