Ep. 5: Dr. Rachel Hershenberg - How to Create a Life You Love
Think Act Be Podcast - Un pódcast de Seth J. Gillihan - Miercoles
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Psychologist Rachel Hershenberg, author of Activating Happiness, shares her knowledge about a simple and powerful cognitive behavioral treatment for depression. It focuses on small changes we can make in how we spend our time, which can lead to big improvements in how we feel.
