Ep. 14: Arlene B. Englander - How to Let Go of Emotional Overeating and Love Your Food
Think Act Be Podcast - Un pódcast de Seth J. Gillihan - Miercoles
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Many of us have a complicated relationship with food that takes away from our enjoyment of it, particularly when we're prone to emotional overeating. In this episode Arlene B. Englander shares her expertise on what leads to emotional overeating, how mindful presence can help us break the habit, and the importance of filling our lives with good things.
