038: Conor Harris Talks PRI, Improving Movement Ability and More

TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor’s Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:30 Is Ankle Mobility Genetics? 53:09 Athlete with Recurring Ankle Sprains 58:32 1 Player Blazers Need to Win a Ring 1:05:52 Worst Trend in S&C 2021 1:09:44 Favorite Basketball Movie 1:16:30 Conclusion 1:20:19 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)