Meditation: Breathing into Presence (19:46 min)
Tara Brach - Un pódcast de Tara Brach - Jueves
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The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.
