The Post-Show Phase: Where Champions Are Made or Broken - J3U Podcast // Eps.174
J3 University - Un pódcast de John Jewett III
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In this episode of the J3U Podcast, John and Luke discuss how to maximize your post-show phase so you can be the best bodybuilder possible. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Setting Up for Success 02:05 Improving the Physique 07:13 Nutrition 11:40 Training 22:36 PED's 27:20
