#48 - Simon Ata - How To Increase Your Strength Forever

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Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - 馃搶 Watch Podcast With Video - https://youtu.be/WreCPKuVw30 . (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight Exercise (44:45) - Training to Failure (50:53) - What is Optimal? (54:10) - Calisthenics...