#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science

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Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more.. . 馃搶 Watch Podcast With Video - https://youtu.be/TjjtvnldnxI . (0:23) - Can We Build Muscle & Lose Fat? (8:20) - Spot Reduce Fat (12:25) - Is Fasted Cardio Better? (15:57) - Are Sore M...