#32 - Marcus Filly - What's Wrong with Crossfit?

FitnessFAQs Podcast - Un p贸dcast de FitnessFAQs

prueba podimo gratis durante 60 d铆as!

prueba podimo gratis durante 60 d铆as!

Miles de audiolibros y podcasts exclusivos, haz clic aqu铆 para probar

Categor铆as:

Educaci贸n

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. . 馃搶 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA . Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations (17:26) - The importance of cardio (24:42) - How much cardio is enough? (26:58) - Dealing with change (36:26) - What movements are...